Summer Women’s Circle

Sunday 12th July, 12pm-3:00pm

🌸 Awaken Your Embodied Radiance: A Celebration of the you and your divine self 🌸

Reconnect with the magic of your inner goddess, celebrate your resilience, and realign your energy with what you truly need.

Step into a sacred, sanctuary where we question what it means to be our authentic self. designed exclusively for women, we gather to celebrate all that makes us special,

What to Expect:

✨ Embodied Movement: fun yoga practices to awaken your feminine energy.

✨ Cacao & Connection: a Grounding and mindful ancient ritual to open the heart.

✨ Sacred Storytelling: Safe spaces for authentic expression, healing, and creativity.

✨ Mind & Soul: Guided meditation, breathwork, and reflective journaling.drop the daily expectations, reconnect with your intuition, and build meaningful connections.

✨Creativity: build a vision board based around your authentic self.

Where: Catisfield Memorial Hal

New Yogalates classes, Every Wednesday at Manor Wellness Studio, fAREHAM

‘yOGALATES’ a CLASS TO BUILD STRENGTH AND CONFIDENCE THROUGH MOVEMENT.

A combination of yoga and pilates to create a perfectly balanced class. A class where the east meets West. Collaborating the gentle stretching of yoga and the core building strength of pilates to craft a class built for the ever-changing body. One which respects the power and strength in growth and equally the natural need to rest, digest and relax.

The tECHNIQUE

wE focus on key areas of the body, to strengthen and create an impact. KEEPING a playful but curious attitude we explore a transformative flow that follows the principles of hatha yoga (MOVING WITH THE BREATH), WITH CLASSIC RESISTENCE TRAINING AND STRENGTH BUILDING MOVEMENTS FROM PILATES.

wEDNESDAYS,

Womens Onlyclass: 18:15 – 19:15

Mixed class: 19:15PM- 20.30

‘Foundation’ – 5 week course

Finding balance on and off the mat starts with the foundations.

This course is designed to bridge the gap between ancient philosophy and modern movement, giving you tools to live with more intention and ease.

New to yoga? Thats not a problem, this course offers beginner variations, tips and tricks and a slow student mentality experience of movement. Allowing you to adapt and find your flow, your way.

What to Expect:
Each week, we dive into one of the five Yamas, weaving their wisdom into a complete physical and mental practice:

Dynamic Movement: Build functional strength and heat through purposeful sequences.

Deep Release: Improve your flexibility and mobility to feel more spacious in your body.

The Breath: Dedicated breathwork (Pranayama) to regulate your nervous system.

5 week course –
Please note I am on holiday from 13th – 21st June, so there will be no yoga on in this week.

Investment: £45
Suitable for beginners.
Ready to deepen your practice?

Free Community Event:

Join the ywk community for a summer stomp in the New Forest.

Free Yoga session outside surrounded by trees 08:45am

Walk to Burey starts at 10am

Join us for either of the two, but please make sure you book your space. Once booked you will be added to a whatsapp group for logistics.

tHIS IS A COMMUNITY WALK, TO BUILD RELATIONSHIPS WITHIN THE GROUP THEREFORE IT IS FOR YOGA WITH kATE PARTICIPANTS ONLY.